Crossfit Workout
30 burpees
30 push-ups
30 crunches
30 squats
30 lunges
30 pull ups
1 mile run
Repeat set as needed
Health/Fitness
RSS
Post workout snack
Deadlifting 185lbs
Looking for a Super food? Look no further! For such tiny seeds, they are packed with huge health benefits. They have more omega-3’s than salmon, more fiber than oatmeal, more antioxidants than blueberries, more calcium than milk, more magnesium than broccoli, more potassium than bananas and much more! They call Chia seeds the “runner’s food” because they are like raw energy. Best part is, they are practically tasteless! Just add it to your morning oatmeal, or yogurt and you will feel great.
Lunch:
Breaded chicken with organic apple sauce
Cauliflower
Peas with sautatted onions
Sweet potato fries
You know you had a good workout when ________
How much woodchuck chuck if a woodchuck could chuck wood.
oh man thats a hard one. Im gunna have to get back to you on this one.
Spinach and mushroom egg white omelet with mozzarella cheese from Trader Joes.
About Health/Fitness
Hi! My name is Erica. I love playing sports, working out, and hanging out with friends. I decided to create a blog about health and fitness because i want to be able to share my knowledge with people and get them to enjoy working out and getting active.
My goal: To make a difference in someone's life by getting them to live a more active and healthier life.
My goal: To make a difference in someone's life by getting them to live a more active and healthier life.
Posts I Like
-
-
Now, I LOVE my Zumba! but, this Cross-Fit ad is just too hilarious!!!!
-
-
